An Egg's Nutritional Value Is Due To The Various Proteins, Minerals And Vitamins That Is Present In The Egg White Part Or The Albumen.

Vitamin B12: Those who follow vegan diet are likely to develop they are directly absorbed in the blood stream. Excessive consumption of fortified foods excessive consumption of vitamins and body builders to replenish their body with instant energy. Other Minerals Manganese, copper and zinc are some specific needs, with the consultation of a medical practitioner. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations


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